The message is clear. There are no implications here. 

Relax and stop feeling guilty that you don't have Usain Bolt's or Fraser-Pryce's genes! 

Training is on of the most precious gifts you can make to yourself. It's not a full-time job. It can't be guided by such hard rules. You can't be happy while starving to remain fit. Bodytalk aims to exonerate the fact that you 're just a normal person that trains for fun, and not the informal champion of your neighborhood’s gym.

Don't go crazy if you don't do 3.000 squats a day. Don't worry if you 're not perfect at the TRX exercises. It's OK if the guy next to you runs faster. Train to have fun. It's the easiest thing there is.

Don't turn it into the most difficult...